I am a middle aged dude who’s a husband, father, brother, son and uncle.  For over a decade I have worked in the railroad industry; in and out of the repair shops and inspection yards.  This work can wear on your mind and body over the years so I stay active spiritually, physically and mentally through various means to optimize vigor.

I enjoy reading and learning about different perspectives through the power of literature.  I train Brazilian Jiu Jitsu which is keen on honing  your physical and mental acumen.  Along with that I am a casual basketball player and fisherman, both requiring fortitude mentally and physically.  I stay active through various means of exercise as well, including but not limited to traditional body building, high intensity interval training and basic aerobic and calisthenic regimens.  All of these are grounded in my faith as a Christian which guides my day to day.

This website was created from my passion for health, fitness and sharing what I find beneficial.  The content you will find are reviews of supplements and fitness gear that I have used over the past several years.  I have also included charities that I support because giving back is crucial to our health as well.  The reviews that I’ve created have  been assisted by AI to help emphasize and reflect the value I find in these products.  I stand behind all of the products, companies and charities associated.

This page will generate income through various means. That means you may come across content like product reviews, affiliate links, sponsored posts and advertisements that are influenced by financial incentives.  I will provide honest and accurate information and I promise to maintain transparency and fairness in everything I share.  

That said, I encourage you to use your own judgment and discretion when consuming the content on this website.  I am not a doctor or a certified trainer. The information provided in this review is based solely on personal experience and research. Any recommendations or opinions expressed are not intended to diagnose, treat, cure, or prevent any disease or medical condition. Before starting any new supplement or fitness regimen, it is advisable to consult with a qualified healthcare professional or certified trainer. Individual results may vary and any actions taken based on the information provided are done so at your own risk.

Thank you for understanding and thank you for being a part of this journey with me.  Now let us optimize vigor!